I’m Brooke Winder, a Doctor of Physical Therapy. My mission is to help people return with confidence to the active lifestyle and level of performance that makes them truly fulfilled.

I use my extensive background as an orthopedic and pelvic floor physical therapist, BASI- Certified Pilates Instructor, Certified Strength & Conditioning Specialist, and overall movement detective to help you overcome injury, pain, or other limitations like pelvic pain or urinary leakage. My specialty areas include working with dancers and other artistic athletes, especially those who deal with hypermobility or hip, pelvic floor, or spine issues. I also create performance enhancement and injury prevention programs so you can level up and feel great doing so. I do this all through convenient online consultations, so you can receive the care and guidance you need from anywhere.

My sessions focus on understanding who you are so we can work together to create a plan tailored uniquely to you—one that you will enjoy sticking to (with accountability support along the way), that helps you to learn more about your body and empowers you to reach your goals.