I’m Brooke Winder, a Doctor of Physical Therapy. My mission is to help people who love movement—performing artists, athletes, fitness instructors, weekend warriors—to return to the active lifestyle and level of performance that makes them truly fulfilled.

I use my extensive background as an orthopedic and pelvic floor physical therapist, BASI- Certified Pilates Instructor, and former professional dancer to help you overcome injury, pain, or other limitations like pelvic pressure or leakage. I also create performance enhancement and injury prevention programs so you can level up and feel great doing so. I do this all through convenient online consultations, so you can receive the care and guidance you need from anywhere.

My sessions focus on understanding who you are so we can work together to create a plan that is right for you—one that you will want to stick to (with accountability support along the way), that helps you to learn more about your body and empowers you to reach your goals.