https://www.renewmotionpt.com/about-us daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1585178862489-LF4905WHWANDTUWN1IZ8/Brooke+%28151+of+191%29.jpg ABOUT https://www.renewmotionpt.com/-blog daily 0.75 2022-08-04 https://www.renewmotionpt.com/-blog/a-guide-for-college-dancers-returning-for-a-new-school-year monthly 0.5 2022-08-05 https://www.renewmotionpt.com/-blog/5-reasons-why-you-have-to-pee-all-the-time monthly 0.5 2021-01-03 https://www.renewmotionpt.com/-blog/why-your-abdominals-may-need-to-cool-it monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1601475195615-43TXDXSCVOEH3H0LF4MH/Screen+Shot+2020-09-30+at+7.08.23+AM.png Renew Motion Blog - Why your abdominals may need to cool it - YOUR TRUNK: A PRESSURE-FILLED CYLINDER Your trunk is a pressure-filled cylinder with a rooftop (your diaphragm), a floor (your pelvic floor muscles), a front wall (your abdominals), and a back wall (your deep back extensor muscles). The most important thing to know about this system is that it is dynamic. The internal pressure inside this cylinder surrounds and interacts with all the organs and tissues, and it fluctuates in order to manage the demands of life. https://www.renewmotionpt.com/contact daily 0.75 2014-09-18 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.renewmotionpt.com/home daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1566085381398-K8RSAF9UKD0HS56WDK7H/image-asset.jpeg Home - BEGIN Ready to take the next step? Want to find out if my services are right for you? Schedule a phone consult with me now: https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1566079524867-M52KD05JLC6L0VX5DR7G/Brooke+%28111+of+191%29.jpg Home - BROOKE WINDER, PT, DPT, OCS Find out more about me here: https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1586785404279-2JTUDJ4Y5P7I2PXEB9J2/Brooke+%28151+of+191%29.jpg Home https://www.renewmotionpt.com/about daily 0.75 2019-09-01 https://www.renewmotionpt.com/services daily 0.75 2019-09-17 https://www.renewmotionpt.com/home-1 daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1588778079955-DA9VJQXI9DY0IRLZQ1OS/Brooke%2B%2528151%2Bof%2B191%2529.jpg Home - ABOUT ME Want to know more about Dr. Brooke Winder? https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1586787799468-T8JJR8H1I55NZOII3E8O/image-asset.jpeg Home - GET STARTED Ready to start your journey? Find out more about my services: https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1588894024829-38TBVMB5LS4EU4SES4GR/jonas-kaiser-tSJgxvGEP6M-unsplash.jpg Home https://www.renewmotionpt.com/home-2 daily 1.0 2025-04-28 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1588961579491-22AV0GS42LWC41LL9EGB/image-asset.jpeg Renew Motion Physical Therapy Homepage - SERVICES Ready to take the next step? Click here to learn about the services I offer: https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1588962365009-VLJ6VRNNR0N3BSEMKMOJ/Brooke%2B%2528151%2Bof%2B191%2529.jpg Renew Motion Physical Therapy Homepage - ABOUT DR. BROOKE WINDER Click here to find out more about me: https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1686074994368-DNNA2O6AS5W10D8O6FR9/andrew-rice-8-xIvmltl2U-unsplash.jpg Renew Motion Physical Therapy Homepage https://www.renewmotionpt.com/aboutbrooke daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589407129799-DOBUG0RUB078VOE0FMNU/Brooke+%28111+of+191%29.jpg BIO Are you ready to work with me? https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1588966091266-ZPDYACNFDFJ5AD4L49OL/Brooke+%28126+of+191%29.jpg BIO https://www.renewmotionpt.com/dancers daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/52dc2711-5352-4200-bff2-e86917dbd938/Screen+Shot+2021-10-04+at+4.04.07+PM.png DANCERS https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1590789744728-MVWMFLNABQW44TBUPX3P/BrookeTeaching.jpg DANCERS https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589211981250-7HQS6U7J9J7MYQZ66MY8/chermiti-mohamed-GjVokRP-6Yk-unsplash.jpg DANCERS https://www.renewmotionpt.com/contact-1 daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589412553848-BCCYK138JLCXNOJSIDP2/stanislav-kondratiev-MdexOj4D-MU-unsplash.jpg Contact https://www.renewmotionpt.com/services-1 daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589414915788-IP4L7T2QBUR8CKM0NIL2/image-asset.jpeg SERVICES https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589261674084-WP8NAUHGHKGV4KG8UEZD/morgan-sarkissian-tFaJOKVC2J0-unsplash.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589414614933-2XTJW1AIT6ROUJJEN9J8/henrique-junior-q9Piu-GqG6E-unsplash.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1589260889472-T2Q3GI37DQUIPVZ9SL9P/image-asset.jpeg SERVICES https://www.renewmotionpt.com/orthopedic-issues daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1590636194876-1Q4MGT9UBNTLY3FVVBJK/image-asset.jpeg Orthopedic Issues https://www.renewmotionpt.com/cvdetails daily 0.75 2025-04-28 https://www.renewmotionpt.com/pelvic-health daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1590637773813-K1HJG5AAEKDIB71UGSIW/image-asset.jpeg Pelvic Health https://www.renewmotionpt.com/npp daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1594931292792-R2V82O5GR09HN1NKJY0B/npp_layered_hc_provider_Page_3.jpg Patient Notice of Privacy Practices https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1594931379981-MWXJURVXHM2ND59QD0VY/npp_layered_hc_provider_Page_5.jpg Patient Notice of Privacy Practices https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1594931235650-BERO5OLGX93B55KPUYB0/npp_layered_hc_provider_Page_1.jpg Patient Notice of Privacy Practices https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1594931259428-N63XKSAVZIHZWNIQJ3WU/npp_layered_hc_provider_Page_2.jpg Patient Notice of Privacy Practices https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1594931353165-61GE0TM2YHAEUEVG55UJ/npp_layered_hc_provider_Page_4.jpg Patient Notice of Privacy Practices https://www.renewmotionpt.com/learn-from-me daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/3cde187a-a235-4fbe-aac7-a2737b55931b/Screen+Shot+2022-01-24+at+12.17.11+PM.png LEARN FROM ME Start your journey and help expand access to excellent pelvic floor care for performers https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/50015c12-bd8c-4d14-bf7f-fb4a1e669c43/jurien-huggins-5QYyo1F4ww4-unsplash+%281%29.jpg LEARN FROM ME TREATING THE ARTISTIC ATHLETE: OPTIMIZING PELVIC HEALTH IN DANCERS AND RELATED PERFORMING ARTISTS through Pelvic Health Solutions LIVE ONLINE – DECEMBER 3, 2025 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/1638149171753-T0FBK7DINNQEJXGHXSTP/Screen+Shot+2021-11-28+at+5.25.44+PM.png LEARN FROM ME https://www.renewmotionpt.com/press daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/def56663-b2c1-4095-91f7-7d16f23d979e/Screen+Shot+2024-04-30+at+9.10.31+AM.png PRESS/PUBLICATIONS - Make it stand out Dance Magazine Interview: Tackling Pelvic Floor Dysfunction, A Taboo Dance Injury https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/044eb746-278e-410d-be72-0dc55ec7141e/Screen+Shot+2022-01-10+at+8.57.18+AM.png PRESS/PUBLICATIONS SciDance Podcast Interview: Pelvic Floor Health with Brooke Winder https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/cc7b50e4-b7ef-40f5-b5a7-d0ef182fae05/Screen+Shot+2024-09-05+at+11.41.15+AM.png PRESS/PUBLICATIONS - Make it stand out Read my chapter on the pelvic floor in the book “Myths of Menopause” edited by Nicky Keay https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/7af3c981-67b6-44db-9d72-4680d541ecd5/Screen+Shot+2024-09-05+at+11.50.19+AM.png PRESS/PUBLICATIONS - Make it stand out Read scientific research on the pelvic floor in dancers, published in the Journal of Dance Medicine & Science https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/8ec4fe0d-40f6-4186-a542-5e2e50c0f3fc/Screen+Shot+2024-04-30+at+9.02.41+AM.png PRESS/PUBLICATIONS - Make it stand out Dance Med Spotlight Interview: Pelvic Floor Dysfunction in Dance https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/4ae42014-459e-44e2-9189-e8c994c00ad8/Screen+Shot+2024-09-05+at+11.42.29+AM.png PRESS/PUBLICATIONS - Make it stand out Read my pelvic floor chapter in “The ‘Female’ Dancer: A Soma-Scientific Approach” https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/c248ead4-a783-47f2-b72a-76c1e6907a09/Screen+Shot+2022-01-10+at+8.50.45+AM.png PRESS/PUBLICATIONS DanceWell Podcast Interview: Ins and Outs of the Pelvic Floor https://images.squarespace-cdn.com/content/v1/5d586ee5af49420001e3098c/60f1b251-d0bf-4b39-ae62-9b9ec579af8c/Screen+Shot+2022-01-10+at+9.03.39+AM.png PRESS/PUBLICATIONS OneDance UK Article: The Pelvic Floor in Dancers https://www.renewmotionpt.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us